Get started on a healthy & conscious lifestyle with a Juice Cleanse .
The first full-fledged Juice Cleanse.
The first wholesome Juice Cleanse on the market focuses on the optimal supply of the body with simultaneous relief of the digestive system. This allows you to give your body a break, feel noticeably more vital afterwards and get back on track in your private and professional life.
6 days - 3 phases
Day 1&2: The Juice Phase
In the juice phase, only juices are drunk, which relieves the entire digestive system. We have composed the juices in a varied way, so that your body is supplied with a wide range of vitamins and minerals.
Day 3&4: The nutrient phase
In the nutrient phase you mix yourself 3x daily shakes from juice, organic vegetable protein powder and high-quality linseed oil. Through the interaction of vitamin-rich juices with high-quality oils and organic protein powder, the absorption of vitamins is improved and the body is saturated with essential nutrients.
Day 5&6: The build-up phase
The build-up phase serves to slowly get your body used to solid food again and still maintain the pleasant feeling. For this purpose, the juice shakes are slowly replaced by meals.
The Juice Cleanse with natural supplements.
THE JUICE CLEANSE 2.0
The Juice Cleanse has been designed to initially relieve the digestive system. The juices are then supplemented with the macronutrients protein and fat, which helps to maintain the muscles and at the same time saturation occurs. Start a new, healthier diet now with LiveFresh-Juice Cleanse and ditch your current eating habits.
Use the Cleanse as a kickstart on the way to your feel-good figure and thus to an overall more vital lifestyle.
The difference from the normal Juice Cleanse:
Vegetable proteins & oil as additive
We supplement the juices with oil and organic vegetable protein powder, because oils improve the absorption of fat-soluble vitamins and are also significantly involved in the construction of cells and hormones. Proteins, on the other hand, are involved in building muscles, bones, skin, connective tissue, hair and nails, as well as in the regulation of nerve and muscle function.
Longer fresh through HPP.
The main difference with conventional juice is the method of preservation. Conventional juices are 99% pasteurized by heat, which destroys all harmful germs and bacteria. However, the high temperature also destroys most of the vitamins and nutrients in the juice, as well as the fresh taste of the juice is also lost. Our juice is preserved for several weeks by the high pressure process HPP without exposing the juice to heat.
No cravings, but all the nutrients.
By the interaction of the vitamin-rich juices with high-quality oils and bio protein powder on the one hand the absorption of the vitamins is improved and on the other hand the body is saturated by the optimal supply and the musculature remains, so that also after the Juice Cleanse craving is avoided and you can concentrate completely on your healthy nourishing change.
"I have been testing the Cleanse for the last 6 days with a friend. We both have to say: Wow! We have already done a "normal" Juice Cleanse from a competitor of yours at the beginning of the year. It was also great, but the feeling of hunger and the lack of energy during the day made it hard. You have really found a great alternative with the addition of protein and oil! You don't feel too hungry despite skipping the solid foods. The 3 phases also ensure that the whole Cleanse is very varied!"
Questions about Juice Cleanse 2.0
What happens during juice fasting?
A Juice Cleanse is an intensive time, with which you deal strongly with your body. Take a break, allow the body to recover, get a better sense of hunger and satiety and the entire body - for this, a Juice Cleanse is exactly the right thing. The body and especially the digestion work a few days on the back burner and are allowed to recover. As a result, you will feel much more intensively after your Juice Cleanse what is good for your body and what is not. Which foods should you stop eating so often because they make your stomach feel tight or bloated? Listen carefully to your body, what it wants to tell you now. Maybe it also wants to maintain the deceleration in everyday life, because it did you good during Juice Cleanse to take time for yourself.
Why are the juices supplemented with oil and organic vegetable protein powder?
Oils and fats have important roles for our bodies. They are:
- important suppliers of energy
- Carrier of fat soluble vitamins
- significantly involved in the formation of cells and tissue hormones
Proteins are essential nutrients, make up 15-17% of body mass and have the following important functions in the body:
- Antibody formation for the defence against infections
- as a structural protein for the building of: Muscles, bones, skin, connective tissue, hair and nails
- Regulation of nerve and muscle function
By the interaction of the vitamin-rich juices with high-quality linseed oil and rice protein powder on the one hand the absorption of the vitamins is improved and on the other hand the body is saturated by the optimal supply, so that also after the Juice Cleanse craving is avoided and you can concentrate completely on your healthy nourishing change.
Unlike a pure Juice Cleanse, organic protein powder and oil is added, but doesn't adding fat make me fat?
No! The extremely high quality flax oil is a very important component of the juice shakes in the main phase, because the vitamins are better absorbed and the fat is especially important for a good saturation and the optimal supply of your body. It contains many omega 3 fatty acids, which are involved in many processes in the body. The supplements flax oil and rice protein make it much easier for you to keep up the Juice Cleanse compared to a classic Juice Cleanse. These important building blocks must not be omitted under any circumstances, as this will positively influence your feeling of hunger and satiety even after the Juice Cleanse and avoid cravings. After the Juice Cleanse you should also make sure to include enough high-quality oils and fats (e.g. linseed oil, olive oil, coconut oil or good pasture butter) in your diet.
How many calories do I consume during Juice Cleanse ?
In the start phase you consume around 870 kcal per day through pure juices, later in the basic phase of this Juice Cleanse it is then 1500 kcal per day through juice shakes. A calorie is not the same as a calorie, but the decisive factor is how the ingredients affect the body. In the main phase you will feel much more energetic and full compared to the start phase. The blood sugar level remains lower due to the organic protein powder and the oil and therefore it will be easier for you to keep up the Juice Cleanse despite the calorie deficit. Studies also show that when blood sugar levels are lower, fat is broken down more easily. So do not worry!
Can I exercise during a Juice Cleanse ?
We recommend that you do not exercise during the fast, although you should still take some light exercise. As you are in a calorie deficit during Juice Cleanse , your overall energy levels are down. Your overall physical performance will be affected and you should give your body the rest it needs during the transition.
Does the Juice Cleanse contain allergens?
No, the Juice Cleanse does not contain any ingredients that are allergens. The Cleanse is therefore also feasible for lactose or gluten intolerance.